I’m Not Sick… But I’m Not Okay” — Why Your 3 p.m. Crash Isn’t a Willpower Problem(Part 1) December 22, 2025 3pm crash afternoon fatigue calm health system daily energy rhythm energy slump evidence-based wellness healthspan longevity for busy professionals sustainable energy +
Muscle, Bone & “Ozempic Face”: Protecting Strength and Structure (Part 3) November 30, 2025 aging women GLP-1 midlife women GLP-1 muscle loss menopause bone density metabolic health reset midlife strength training Ozempic face protein for muscle sarcopenia semaglutide +
Perimenopause, Hormones & GLP-1: How They Interact in Real Life(Part 2 November 29, 2025 GLP-1 midlife GLP-1 questions HRT and GLP-1 insulin resistance menopause brain fog menopause weight metabolic health Ozempic Wegovy Perimenopause Women over 40 +