The Calm Life That Emerges When Friction Is Removed(Part 10) February 05, 2026 calm immunity digital boundaries evening closure habit design low friction life nervous system sleep support stress recovery +
Muscle, Bone & “Ozempic Face”: Protecting Strength and Structure (Part 3) November 30, 2025 aging women GLP-1 midlife women GLP-1 muscle loss menopause bone density metabolic health reset midlife strength training Ozempic face protein for muscle sarcopenia semaglutide +
Perimenopause, Hormones & GLP-1: How They Interact in Real Life(Part 2 November 29, 2025 GLP-1 midlife GLP-1 questions HRT and GLP-1 insulin resistance menopause brain fog menopause weight metabolic health Ozempic Wegovy Perimenopause Women over 40 +