Future Wellness Reset — Part 3: Gut–Brain Axis Reset October 28, 2025 digestion focus Gut-Brain Axis Inflammation Microbiome mood prebiotic fiber Probiotics serotonin wellness reset +
Why a Health Reset Matters in 2025 (Part 1) September 30, 2025 digital detox energy boost Gut Health health reset Healthy Habits Longevity sleep reset SmartLifeReset stress management wellness 2025 +
AI + Longevity Reset — Your 12-Month Roadmap (Part 10) September 29, 2025 12-month plan AI longevity roadmap data privacy evidence-based healthspan habits HRV tracking personalized nutrition Sleep Optimization strength training weekly review +
AI + Longevity Reset — Ethics, Privacy & Equity (Part 9) September 29, 2025 2FA & passkeys accessibility affordability AI ethics anonymized sync bias mitigation data minimization digital trust Health data privacy informed consent +
AI + Longevity Reset — AI & Mental Well-being (Part 8) September 29, 2025 AI mental health breathwork digital sunset HRV trends mindfulness mood tracking morning light privacy-first sleep regularity stress detection +