Future Wellness Reset — Part 3: Gut–Brain Axis Reset October 28, 2025 digestion focus Gut-Brain Axis Inflammation Microbiome mood prebiotic fiber Probiotics serotonin wellness reset +
Longevity Kitchen Lab — Eat for a Longer, Stronger Life August 31, 2025 7-day longevity menu AGEs and cooking anti-aging nutrition balanced macros healthy cookware Longevity Diet muscle health after 40 protein pacing protein per meal smart carbs vs UPF +
Strength First: Simple Training for Lean Mass & Better Metabolism(Part 5) August 29, 2025 30-minute workouts beginner strength program dumbbell workout GLP-1 alternatives lean mass metabolic health progressive overload protein timing resistance training at home strength training +
NEAT Micro-Bursts: All-Day Movement That Actually Sticks(Part 4) August 29, 2025 10-minute walks desk exercises insulin sensitivity metabolic health movement snacks NEAT micro-bursts non-exercise activity thermogenesis post-meal walks sedentary break strategies workplace wellness +
GLP-1 Foods & The 40 g Fiber Day (Part 3) August 29, 2025 40 g fiber day appetite control beans and lentils blood sugar balance GLP-1 foods high fiber meals metabolic health protein and fiber resistant starch salad first method +