Your 10-Year Healthspan Roadmap(Part 10) December 15, 2025 burnout recovery healthspan knowledge workers Longevity metabolic health Sleep Health strength training wearable data +
The 90-Day Healthspan Sprint(Part 9) December 13, 2025 90-day plan burnout recovery healthspan knowledge workers Longevity metabolic health midlife health sleep reset strength training stress resilience +
Micro-Habits, Not Perfect Routines(Part 8) December 13, 2025 behavior design burnout recovery Circadian Rhythm desk job fitness habit stacking healthspan knowledge worker health longevity habits micro habits stress resilience +